Arthrisit/Fibromyalgia I:
Provides an opportunity for people of all ages with arthritis or fibromyalgia to participate in a relaxed fitness class.  The class is designed to maintain and increase joint flexibility and muscular strength, improve balance and coordination, and assist with pain management.  There are no bouncing movements - No script needed./
Tuesdays & Fridays, 11 am - 12 pm: Current class is running from 9/9/10 - 10/12/10 - $90/5 weeks

Arthritis/Fibromyalgia II:
Takes the Arthritis/Fibromyalgia I class one step further.  It uses gentle equipment to increase resistance as well as dynamic movement for a low-impact workout.  It does not incorporate "bouncing type" movements.  Participants should be acclimated to water exercises and tolerate a faster pace than the Arthritis/Fibromyalgia I class - No script needed.
Tuesdays & Thursdays, 12 pm - 1 pm: Current class is running from 08/31/10 - 10/01/10 - $90/5 weeks

Senior Splash:
Targets older adults who have no restrictions beyond those of the normal aging process focus is on joint mobility, flexibility, and strength using low impact aerobics, water walking/jogging, and resistance equipment - No script needed.
Mondays, Wednesdays & Fridays, 12 pm - 1 pm: Current class is running from 8/18/10 - 9/20/10 - $135/5 weeks

Ai Chi I:
Offers a simple water exercise and relaxation program.  The class uses a combination of deep breathing and slow, broad movements of the arms, legs, and torso in flowing continual patterns, accentuation overall body awareness and strength - No script needed.
Fridays, 1 pm - 2 pm: Current class is running from 08/13/10 - 10/15/10 - $90/10 weeks

Hour of Power:
Provides an advanced aerobic workout intended to challenge adults of all ages, who are serious about fitness.  Focus is on increasing heart rate and utilizing interval tra/ining principles to increase muscle strength, balance, flexibility, and cardiovascular fitness - No script needed.
Monday & Wednesday, 5 pm - 6 pm: Current class is running from 08/30/10 - 10/05/10
- Or offered -
Tuesday & Thursday, 5 pm - 6 pm: Next class is running from 09/21/10 - 10/21/10

Aqua Mix:
This class is targeted for healthy adults of all ages with no restrictions or precautions.  It is a one hour high level class incorporating cardio, strengthening, toning and flexibility.  While every movement can be modified to individual tolerance, the pace is fast and the workout is great.
Monday & Wednesday, 6 pm - 7 pm: Current class is running from 08/30/10 - 10/05/10
- Or offered -
Monday & Wednesday, 7 pm - 8 pm: Current class will resume in the fall, sign up now available.

Water Rediness:
This parent/tot class helps infants and toddlers development a comfort level in and around water as well as rediness for learning to swim.  Parents are in the water with their child at all times and are responsible for their safety.  It is catered toward children 6 months to 2 1/2 years.  This is not a swim lesson.
Class meets for 30 minutes, 1 time a week, schedule will vary - $50.00/5 weeks

Swim Lessons:
Catered toward children 2 - 6 years, our swim lessons offer an opportunity for learning basic water safety as well as stroke development in a comfortable, 92 degree pool.  Our pool is not a lap pool but provides an environment with little distraction for a small group or private option.  Parents are not in pool with child.

*Children will be placed in Beginner, Intermediate, or Advanced lessons based on skill level*

Class meets for 30 minutes, 1 time a week, schedule will vary:
Private - $150.00/5 weeks
Semi-Private (2 - 3 children) - $100.00/5 weeks per child
Group (4-5 children) - $50.00/5 weeks per child
Next sessions running from 10/08/10 - 11/05/10

Also offering:

Personal One-on-One Training - by appointment - $35 per hour - No script needed.

For more information call
231-932-3000